What is Massage? You bang your elbow, what do you do? You massage it! Massage is the body's natural, instinctive response to easing aches and pains. Therapeutic massage is a drug-free healthcare alternative. Research has found massage to help relieve such conditions as: Headaches Back Pain Arthritis Insomnia TMJ Depression Carpal Tunnel Syndrome Fibromyalgia Enhance relaxation Reduce stress and anxiety Lessen scar tissue Decrease swelling Enhance blood circulation Soothe sore or stiff muscles Increase muscle tone Stimulate digestion Swedish A European technique which uses gliding strokes, kneading, friction, and tapping to induce relaxation. Hot Stone A Native-American technique using heated stones to induce a deeper state of relaxation. Sports Massage A combination of techniques customized to address the needs of the active individual. Chair Massage A technique performed while clothed--aimed at reducing stress for the time-sensitive individual. Myofascial Therapy Manipulation of fascia using gentle resistive motions to release body restrictions. Craniosacral Therapy A holistic energy approach designed to assist the natural healing processes of the body. Hydrotherapy Therapeutic use of water and other agents to promote relaxation; i.e, Salt Glow Body Scrub.

Reduces pain Relaxes muscles Increases circulation Enhances immunities Reduces stress The manipulation of soft tissue (massage) affects many aspects of your health far outside of the direct relaxation of your muscles. The benefits of massage are extensive and well documented. Massage therapy treatments will have a therapeutic effect and improve health by acting directly on the muscular, nervous, circulatory and lymphatic (immune) systems. Schedule your massage today!